Therapy that takes the whole person seriously — clinically grounded, genuinely human, and built around what actually works.

  • Individual Psychotherapy

  • Women's & Perinatal Mental Health

  • Adolescent & Teen Therapy

  • ADHD Assessment & Specialized Support

Clients Served:

Adults & Young Adults

From the pressure of early adulthood to the weight of everything that comes after — Resilient Roots offers therapy for adults and young adults navigating anxiety, depression, trauma, ADHD, life transitions, and everything in between.

Adolescents & Teens

Adolescence is genuinely hard, and teens deserve real support — not just reassurance that it gets better. Resilient Roots works with preteens and teens on anxiety, depression, identity, self-esteem, and the everyday weight of growing up.

Women's & Perinatal Mental Health

From the perinatal period to everyday life, women's mental health deserves real attention and specialized care. Whether it's postpartum anxiety, pregnancy loss, relationship shifts, or the quiet weight of depression that doesn't always have a clear cause — and for women navigating perinatal challenges including pregnancy, postpartum depression and anxiety.

ADHD Assessment & Specialized Support

ADHD is more than difficulty focusing. It affects relationships, self-esteem, careers, and daily functioning in ways that often go unrecognized for years. Resilient Roots provides comprehensive ADHD assessment and targeted support for adults and adolescents ready to understand themselves better and build strategies that actually stick.

Methods & Modalities

Clinically grounded methods, adapted to the person sitting across the room — because what works looks different for everyone.

  • EMDR (Eye Movement Desensitization and Reprocessing) — An evidence-based treatment for trauma that uses bilateral stimulation to help the brain reprocess distressing experiences, reducing their emotional intensity over time.

  • Acceptance and Commitment Therapy (ACT) — A cognitive-behavioral approach that helps clients develop psychological flexibility — learning to accept difficult thoughts and feelings while taking meaningful action aligned with their values.

  • Dialectical Behavior Therapy (DBT) — A skills-based approach designed to help clients manage overwhelming emotions, navigate interpersonal conflict, and build a life that feels worth living.

  • Somatic Therapy — A body-informed approach that recognizes trauma and stress are stored physically as well as emotionally, and works to address both.

  • Sandtray Therapy — An expressive, projective technique that allows clients to communicate and process experiences nonverbally — particularly effective when words aren't enough.

  • Mindfulness-Based Approaches — Therapeutic techniques rooted in present-moment awareness, helping clients develop a more grounded, intentional relationship with their thoughts and emotions.

  • Trauma-Informed Care — A foundational clinical framework that shapes every aspect of the therapeutic relationship — prioritizing safety, trust, and collaboration at every stage of treatment.